Photo by Metin Ozer
The benefits of boxing can be felt by anyone who is practicing the sport and treating it as an art or a good way to exercise.
Michael Suski, author of Small Town Boxer, is an avid fan of boxing and wishes to show the benefits of the sport in his book. Readers will enjoy a great biography thanks to Michael’s amazing storytelling. It’s an exciting tale written by a two-time national boxer, which is something that not everyone can read on a regular.
With that in mind, we invite you to join us as we discuss the advantages of boxing that people can enjoy!
Benefit #1: Enhances Your Whole-Body Strength
The entire body is used when throwing a punch, despite the common misconception that punching strength solely originates from the shoulder.
When delivering a powerful punch, the lower limbs must press into the ground while every part of the body coordinates together to provide force to the blow. As a result, the punching motion heavily uses the lower limbs in addition to the core muscles.
Benefit #2: Boxing Lowers an Individual’s Blood Pressure
It has been demonstrated that HIIT (High Intensity Interval Training) and boxing training generally drop blood pressure on both a systolic and diastolic level, hence lessening the strain on the blood vessels. High blood pressure is a sign of more serious health issues, similar to strokes and heart attacks.
When comparing a moderate-intensity cardiovascular training program with a HIIT boxing program, one study discovered a significant drop in blood pressure.
Benefit #3: Greatly Improves a Person’s Heart Health
In order to compete in boxing, boxers need to be able to engage in repeated high-intensity workouts. The activity pushes your body to continuously sustain intense bursts of activity and is a type of HIIT.
You can also increase your aerobic fitness by boxing. Indeed, one study discovered a direct correlation between heart health markers and boxer ranks. This makes the benefits of boxing simply can’t be denied.
Small Town Boxer showcases Michael Suski’s story, which readers can take a lot of lessons from. This advantage of boxing is helpful for anyone who needs serious aid to get in shape or be healthier.
Benefit #4: Stress Decreases Whenever You Do Boxing
Letting out your tension in a healthy way—punching a bag or using a focus mitt—has a genuinely therapeutic impact. Although conventional boxing conditioning and boxing training regimens tend to follow a HIIT regimen, HIIT has its own perks. HIIT can help relieve tension, while boxing training can fluctuate in intensity during a workout.
Research has shown that those who engage in this kind of training report feeling happier.
Benefit #5: If You’re Looking to Lose Weight, Boxing is for You
More so than other exercises like brisk walking, doing a high intensity boxing training has been scientifically demonstrated to reduce body fat and enhance overall body composition. For instance, in a 60-minute session, a 150-pound (68-kg) individual can burn 390–558 calories, or higher if conditioning exercises are added.
Those who are less likely to engage in live training or fitness programs may become more active due to this. Furthermore, a lot of people could feel more at ease holding a gaming system than boxing gloves in their hands.
Benefit #6: Boxing Improves a Person’s Balance
Boxing requires a lot of movement. It requires the previously described muscular strength, coordinated footwork, and the development of reactive movement techniques to changing conditions.
All of these aid in enhancing balance-related qualities. In fact, a boxing regimen was reported to improve balance in stroke survivors by one study. Additionally, Parkinson’s disease has been treated by boxing.
Boxing training effectively reduces fall risk and enhances balance scores in individuals with Parkinson’s disease.
Don’t Miss Out on the Benefits of Boxing and Practice It Today
Boxing training is a type of physical fitness that mimics the hitting, evasion, and footwork techniques used in boxing. Michael Suski, author of Small Town Boxer, understands how beneficial boxing can be as an exercise. It’s one of the reasons why he wrote his biography so that others might be encouraged to practice this great sport.
So, what are you waiting for? Grab a copy of the book today by visiting Mr. Suski’s website at https://www.smalltownboxer.com/order/. Check out our other blogs, too, and discover four indoor activities to relieve stress, since boxing is a type of indoor sport!
Alex Writes 