Photo by Jeremy McKnight
We need to know how to make teenagers happy because they deserve it (like anyone else), and they’ll be the ones leading our world in the future.
Robert Knapick, author of Choose to Be Happy and the main therapist for Knapick Therapy Programs in his Knapick Therapies series, is aware of how valuable happiness is. Happiness, particularly for teenagers, is super important because it’ll help them grow up to be well-developed people. Well-developed individuals lead the world to a better place, after all.
That said, how can we help teenagers be happy with their lives? Let’s examine a couple of things that we can do.
Give Them Positive Attention, Praise, and Encouragement
Children will learn that we respect their contributions to our lives as well as their good deeds when we give them praise, encouragement, and positive attention.
What we should do is give them attention. For instance, take your child to watch them play sports, text them a kind message, or simply give them a warm embrace.
Parents or guardians can also praise the kids for who they are as a person and acknowledge their abilities. This makes individuals feel positive about themselves and may discourage them from making comparisons to other people.
Urge kids to take risks and try new things. If children want to try a new sport, for instance, you might be able to take the young ones to the local club’s enrollment day.
Cultivate Their Emotional and Mental Health
The well-being of pre-teens and teenagers depends on their mental and emotional health. A child’s mental health can be directly and favorably impacted by the love, support, and strong bond they get from parents or guardians. Additionally, we may support our child’s development to improve their mental and emotional well-being by:
• Teaching Them Resilience
Resilience is the capacity to handle challenging circumstances and “bounce back” when things don’t go as planned. Learning how to make teenagers happy involves nurturing their resilience.
• Guiding Them How to be Self-Compassionate
Self-compassion is being kind to themselves when things don’t go as planned. Kindness to one’s self is one of the traits that Knapick Therapy Programs aims to teach their clients self-compassion.
• Help Them Build Confidence
Confidence is having faith in their ability to succeed and make wise choices. This trait is one of the things that help teenagers become happy with themselves and help them lead a better life.
Bolster the Social Connections and Relationships Teenagers Have
Social connections and relationships are essential for a teenager’s (including pre-teens) welfare. Our kids require supportive and close friends, family members, and loved ones on their side. Fostering a good parent-child connection is valuable for any teenager.
Establish Boundaries and Rules
Having fair and clear rules helps teenagers feel safe even though plenty of things are changing in their lives. Youngsters are more likely to follow the rules if they are involved in their creation. Another method we may use to respect our children’s developing maturity is by negotiating rules with them.
Show Them There Is Meaning in Life
Giving to others can give one a sense of purpose in life. A youngster may search for common ways to assist pals or family. For instance, granting someone a bus seat can be a good start. Alternatively, your youngster might participate in a community event.
This kind of “giving” activates the brain’s reward center, which uplifts your youngster. Giving your child’s life an atmosphere of purpose can also be facilitated by their sense of belonging to something greater. A life philosophy, spirituality, or a dedication to a cause, including the environment, can all provide meaning.
Individuals who find purpose in their work experience reduced stress levels and increased productivity.
Provide Kids With a Positive Focus
Teaching our children to appreciate and focus on the good things present in their lives will help make them feel more positive. This can assist youngsters in maintaining perspective during challenging situations, preventing them from becoming overpowering.
Learning How to Make Teenagers Happy Is Something We Should Take Seriously
Teenagers are some of the most important people in our world. We should do our best to take care of them and to make them happy. Not just because they’re the ones who’ll be leading the future, but also because they deserve every drop of joy that rains on them.
Robert Knapick is an expert at helping people find or create happiness, so we highly encourage you to attend his Knapick Therapy Programs. Check out our other blogs, too, and discover the four benefits of living a happy life!
Alex Writes 