Have you ever felt like everything is going faster, leaving you no choice but to also be in a rush? You tend to forget how to pause and look back during those times. In the heat of the moment — no matter how clouded your judgment and pressured your heart can be, you should always regain control. Remind yourself to take a break and work on your personal growth and connection to the natural world. Do not take everything for granted in the hopes of attaining success at earlier than others.
Thus, you should always control your pacing to not miss out on the wonderful things that the world offers. Strive for greatness without closing your eyes to witness the beauty of things, moments, and people so, if you are looking for the sign and the ways to rekindle your connection to the world. Then, this blog is for you. Listed below are the simple yet efficient methods to pause and reconnect.
Take advantage of what nature offers
The environment has lots of wonderful treasures waiting to be discovered. With all the hustling and bustling you did in the past few months, taking a break from the buzzing city and stressful workplace by going on nature-related trips might be what you need. According to Yale Environment 360, a great stress reliever is spending time with nature. It also brings a wide array of mental, emotional, spiritual, and physical benefits. In short, nature doesn’t only features beautiful sceneries that feed the heart and mind, but it also provides healing.
Reduce your screen time
They always say that “too much” is never good. Thus, it applies to too much use of gadgets and other forms of technology. You probably haven’t noticed how much time you’ve wasted by scrolling through online shops through your phone, watching your favorite show on the TV, playing video games, and the likes. The more you’re drawn to gadgets, the more you forget to live at present and appreciate the things around you.
So, start reducing your screen time. Appreciate and use the time without looking into your phone to be productive. Start decluttering your homes, learn a new skill, explore the neighborhood, meet with friends, and finish your pending activities. You can also read insightful yet exciting books like the travelogues of author Mike Honeycutt. You’ll never know how much you will appreciate the real world instead of the fake and limited world influenced by gadgets and the internet.
Surround yourself with greens
You probably have planned to take a nature-related trip but never got to pursue it due to various reasons. Now, this is your sign to make your plan happen. You see, nature is the best inanimate healer. You become more relaxed and calm when you surround yourself with greens, such as trees, plants, and other natural resources. A bunch of positive emotions will be stirred, which will fill you with a sense of happiness and tranquility that you cannot find elsewhere. With that being said, prioritize healing, reconnection, happiness, and peace of mind by having time in nature alone or with people that matter to you.
Conduct regular meditation sessions
Meditation done outdoors than in the four walls of your apartment gives more benefits. While you concentrate and meditate in nature, you become more perceptive because your senses are being activated. Conducting your practice in your favorite outdoor spot, such as by the seashore or uphill, your energy is boosted, and your emotional control is enhanced. You become more focused since you are away from the distractions and are closer to nature. The natural sunlight, fresh air, and wonderful scenery also make your meditation session more efficient.
Take one step at a time
As they say, a little goes a long way. So, take one step at a time until you fully reconnected with the world. You already know how toxic and difficult going fast-paced can become. Continue with your progress. It’s better to be slow but sure instead of trying grander possibilities but ends up losing. What you can do now is to gradually practice being with nature in the littlest way possible while you juggle your work and personal life. It’s a great way to vent our negativities and allow entrance for positivity.
Alex Writes 